As an Australian wellness brand focused on women's health, we're often asked about hormone-supporting recipes that go beyond the basic cacao drink.
Today, we're sharing two of our most powerful blends that combine the magic of ceremonial cacao with nutrient-dense ingredients your hormones will love.
Why These Recipes Matter for Hormone Health
Before we dive into the recipes, let's understand why these specific ingredients work so well together for hormone balance:
Ceremonial Cacao:
• Rich in magnesium (essential for hormone production)
• Contains anandamide (your bliss molecule)
• Supports stress hormone regulation
• Provides sustained energy without caffeine crashes
Grass-Fed Butter Benefits:
• Rich in fat-soluble vitamins (A, D, E, K)
• Contains Conjugated Linoleic Acid (CLA)
• Provides omega-3 fatty acids
• Supports hormone production
Bone Broth Benefits:
• High in collagen for gut health
• Contains glycine for stress support
• Rich in minerals for hormone function
• Supports immune system function
Recipe #1: The Morning Ritual - Butter Bliss Cacao Latte
This morning blend supports:
• Hormone production
• Sustained energy
• Mental clarity
• Blood sugar balance
Ingredients:
• 15g Cacao Collective ceremonial cacao
• 1 tablespoon grass-fed butter (Australian preferred)
• 200ml filtered water
• Pinch of Murray River pink salt
• Optional: 1 teaspoon local honey
Equipment Needed:
• High-speed blender
• Kettle
• Your favourite mug
Method:
1. Heat water (boil and let sit for 5 minutes)
2. Add cacao to blender
3. Pour hot water over cacao
4. Add butter and salt
5. Blend on high for 30 seconds
6. Add honey or sweetener of choice if desired
7. Pour into your favourite mug
8. Sip mindfully
Pro Tips:
• Use room temperature butter for better blending
• Don't skip the salt - it enhances mineral absorption
• Always use filtered water for optimal results
Best Time to Enjoy:
7-9am, during your morning ritual
Recipe #2: Afternoon Support - Nourishing Cacao Bone Broth Elixir
This afternoon blend supports:
• Gut health (crucial for hormone balance)
• Stress hormone regulation
• Mineral replenishment
• Sustained afternoon energy
Ingredients:
• 15g Cacao Collective ceremonial cacao
• 100ml high-quality beef bone broth
• 100ml filtered water
• 1/4 teaspoon Ceylon cinnamon
• Pinch of Murray River pink salt
• Optional: 1 teaspoon coconut butter
Equipment Needed:
• High-speed blender
• Small saucepan
• Temperature gauge
• Your favourite mug
Method:
1. Gently heat bone broth in saucepan (don't boil)
2. Heat water separately in kettle
3. Add all ingredients to blender
4. Blend on high for 30-45 seconds
5. Pour into your favourite mug
6. Take three deep breaths before sipping
7. Enjoy mindfully
Pro Tips:
• Source high-quality Australian bone broth
• Use grass-fed beef broth for optimal nutrients
• Make sure broth is unseasoned or lightly seasoned
• Store remaining bone broth properly
Best Time to Enjoy:
2-4pm, during the afternoon energy dip
Creating Your Ritual
1. Create a calm environment
2. Set an intention
3. Prepare ingredients mindfully
4. Focus on the preparation process
5. Sip slowly and with presence
Remember: Supporting your hormones is a journey, not a destination. These recipes are here to support you along the way.
