Welcome to your guide for creating meaningful connections through sacred cacao. Use these prompts and rituals to deepen your Easter gatherings and create lasting memories with loved ones.
PREPARING YOUR SPACE
• Create a comfortable seating area where everyone can see each other
• Light a candle or some incense
• Have your ceremonial cacao prepared and in eco-cups
• Optional: Keep a journal nearby for reflection
OPENING RITUAL (5-10 minutes)
1. Begin with three deep breaths together
2. Hold your cup of cacao close to your heart
3. Share a moment of gratitude
4. Set an intention for your gathering
5. Take your first sip mindfully together
HEART-OPENING CONVERSATION STARTERS
For Family Gatherings:
• What's a favourite family tradition that brings you joy?
• What's something you've learned from our family that you're grateful for?
• What's a memory we share that always makes you smile?
• How can we better support each other's dreams?
For Friend Circles:
• What's been lighting you up lately?
• What's something you're learning about yourself this year?
• How has our friendship helped you grow?
• What's a dream you'd love support in manifesting?
For Self-Reflection:
• What would make me feel more alive right now?
• Where in my life am I craving more authenticity?
• What's my heart trying to tell me?
• What relationships would I like to nurture more?
DEEPENING THE EXPERIENCE
1. Active Listening Practice:
• One person shares for 3-5 minutes uninterrupted
• Others practice full presence and attention
• Respond with "What I heard in your sharing is..."
• Switch roles
2. Gratitude Circle:
• Each person shares something they appreciate about the others present
• Focus on specific qualities or moments
• Allow the appreciation to be fully received
3. Vision Sharing:
• Share hopes and dreams for the coming season
• Others offer support and encouragement
• Discuss how you can support each other's visions
CLOSING THE CEREMONY
1. Each person shares:
• One insight they're taking away
• One action they'll take based on the conversation
• A word of appreciation for the group
2. Close with three deep breaths together
TIPS FOR HOSTING
• Start with lighter questions and gradually move deeper
• Allow comfortable silence
• Honor each person's sharing
• Keep phones away or on silent
• Remember there's no "right way" - follow what feels natural
RECOMMENDED CACAO SERVINGS
• For morning gatherings: Ceremonial Cacao: 20-30g per person (for energy and clarity)
• For evening connections: REST Vital Blend (for relaxation and openness)
Remember: The cacao is here to support your connection, acting as a heart-opening medicine that helps create a safe space for authentic sharing.
